Skin Care 


Natural Beauty

Being the mirror, the barometer of an individual's health, skin is the clue to one's Ayurvedic constitution. This can be understood by the types of skin that one has. Example: If vata is predominant the skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta constitution, the skin is delicate, fair and red toned with freckles, moles or acne and burns easily. If the constitution is of kapha dosha the skin of a person is oily, smooth, moist and thick with a tendency towards large pores.

If the skin is not cared properly and neglected it suffers from premature aging, becomes dull and blemished. Regular consumption of milk, honey and yogurt are good nourishment for skin and prevents premature aging.

Following are some common skin problems and ayurvedic remedy for preventing and curing the same.

Acne and Pimples

Acne

The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. In all pitta dosha is effected the most and it happens so due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods.

Stress, tension, pollution and chemicals are also among the major causes that aggravates Pitta dosha and result in acne, boils, pimples and rashes.

Remedies

Pigmentation

Imbalance of Bhrajaka Pitta that colors the skin and can be compared to melanin causes blackening, pigmentation and discoloration of skin. Excessive exposure to the sun, irregular eating, sleeping habits and consumption of foods and drinks that aggravate pitta are responsible for the aggravation of bhrajka pitta also.

Remedies

Premature Aging

wrinkles


This is due to the aggravation of vata dosha, which naturally increases with age. Thus aging is something that can be prevented to come to early but can't be cured as such. It's a natural ongoing process and beyond human limit to control it.

Aging causes dryness and wrinkling of the skin. Factors like excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the Vata dosha and fasten aging.

Remedies

Apply fresh aloe Vera gel to the skin.

SKIN:

The largest organ in the human body is called skin. Skin on the palms and soles of the feet is thick skin and skin on the bulk of the body is thin skin.

Know your skin:

It is important that you know your skin type. You cannot select the cosmetic for your skin till you know the skin type.

There are five types of skin- Normal skin, Dry skin, Oily skin, Sensitive skin and Combinational skin.

How to test your skin?

With a dry tissue wipe your face in the morning. In case of oily skin your tissue will become oily but in case of combinational skin,there is oil in the centre part of your face.
If you find flasky patches, then you have dry skin. There will be no oil for normal skin.

          This is the best type of skin because it retains its freshness, attraction and flushes for a long time. It is a perfectly balanced skin and it is very rare that this kind of skin gets the disease. This is very smooth and velvety kind of skin and does not look puffy and shiny. This type of skin is neither dry nor greasy. The skin has a rose color to it and the color grows under the translucent surface. This type of skin rarely has pimples or acnes as it has well balanced oil and moisture level. This kind of skin does not have much problem but it needs sensible care and treatment.

     Caring of normal skin

          For normal skin, toning, daily cleansing and nourishing should be done. For this use a mild or balanced soap. Soft water should be used to wash the face daily. The hard tap water should be softened by adding little borax powder to it. Rinse the skin with clean water but do not rub too hard near the eyes as the skin here is very delicate. Before going to the bed you should remove your make-up. Rose water can also be used for cleansing and dabbing.

          This is very delicate kind of skin and dry with a tendency of getting scales on the cheeks. This type of skin is highly susceptible to extremities of weather conditions. Strong perfumed skin care products are harmful for this type of skin. More exposure to sun, room heaters and air conditioners should is also harmful for this kind of skin. Wrinkles appear much faster on it rather on any other type of skin. You should have constant protection for this kind of skin as this skin lacks suppleness and gets hard after washing.

     Caring of dry skin

          Good moisturizer should be used for this type of skin and gently massage the skin. Massaging, toning and moisturizing with small quantities of oil and moisturizers should be done as a routine for preservation of the skin. The moisturizer increases the water content of the outer layer of the skin giving it a soft feel. Cream is much better than a lotion as it has more oil than water. You should be use a good nourishing cream at night before sleeping. You should avoid frequent washing of face as it not only removes the germs but also the natural oil with it, which protects the skin and also its elasticity. The cucumber juice which is a good toner for dry skin helps in moisturizing the pores. You should have a diet rich in vitamin A, B, C and D is good for dry skin.

          This type of skin is thick, shiny or coarse. Pimples or dark shadows are maximum susceptible to this kind of skin. Proper care should be taken for such type of skin and the face should be washed frequently.

     Caring of oily skin

          You should use a good cleansing milk or unboiled milk to wash your face at night before going to sleep. You should drink 4 litres of water a day to have the skin clear of pimples and grease. Avoid the use of make-up until or unless you have to go for a party. It is necessary to steam the face once in a week to keep the oily face dry.

          This type of skin is a mixture of oily and dry skin. The forehead and the nose is greasy down the bridge in this type of skin. Oiliness makes a T-zone on the face. The rest of the face is either dry or normal. Sometimes the difference on the face of this two types of skin gets large and should be treated accordingly means the central part should be treated like a oily skin and the dry area should be treated like dry skin. A strong astringent should be used for oily areas and mild ones for the dry skin.

     Caring of combinational skin

          For washing your face you should use a cleansing milk at night or use a mild soap for washing or you can also use a rose based cream. You should use a mixture of curd and lime juice on your face and neck. Remove the excess lotion from the oily areas of the skin.

          A sensitive skin has a fine texture with a tendency be much rosier than you think. This type of skin is very soft and prone to allergies. Factors like sunlight, cosmetic like strong perfume causes allergy and dermatitis. Even some natural fruits and vegetables are harmful for sensitive skin.

     Caring of sensitive skin

          Use milk to cleanse and moisturize with a solution of rose water and glycerine if no lotion or cream suits the skin. The perfumes and strong scented creams and lotion must be avoided for sensitive skin. Use of primrose oil and moisturizer should be used for this kind of skin as it hydrates and protects the skin.


SENSITIVE SKIN:


Sensitive skin has a fine texture. Sensitive skin is very soft. Natural vegetables and fruits are very harmful for this skin. It reacts quickly in cold and heat.

Causes of sensitive skin:

When the skin comes into contact with something that irritates it. People who have allergy from beauty products, redness, blistering, burning and swelling have sensitive skin. Sunlight and cosmetic products are other causes of sensitive skin.

Who has sensitive skin?

This is a common problem found in women. According to U.K. researchers, 51% of women and 38% of men had sensitive skin.

Caring of sensitive skin:

You should use moisturizer and milk cream for cleansing your skin. You should avoid strong scented lotions and perfumes. Moisturizer and primrose oil has protects the skin and it is good for sensitive skin. You must be wash your face with baby soap and do not use rough towel. Apply homemade moisturizing cream before going to bed.

Essential oils for sensitive skin:

Sensitive skin care requires following simple steps regularly in morning and evening:

Cleaning the sensitive skin:

Cleaning remove the dirt, dust and the dead cells from your skin. Tips for cleaning the sensitive skin:-

Toning the skin:

Toners restore the pH balance of the acid mantle. With the help of toning you remove the remaining makeup. You should avoid, products contain alcohol.

Moisturizers for sensitive skin:

Moisturizer prevent the skin from greasing and drying. Honey, rose water, aloevera and jojoba oil are natural moisturizers.

Do's And Donts for sensitive skin:


COMBINATIONAL SKIN:


Mixture of greasy and dry skin is known as Combinational skin. Strong astringent is good for combinational skin. T-zone makes due to oiliness on your face.

Caring of combinational skin:

You should use mild soap for washing your face. For caring your skin you can use mixture of lemon juice and fresh curd. You should use homemade cleansing milk cream for remove the extra lotion from your skin before going to the bed. You should avoid eating oily food, chocolates and don’t drink cocoa. According to dry areas, you should use moisturizer.
Mud pack for combinational skin:
Take two teaspoons of multani mitti, 8-10 drops of rose water. Mix multani mitti with rose water and form into a paste. Apply it on the face and neck, let set for 15-20 minutes. After dry, wash off with water.

Tips for combanitional skin:

1.You should wash your face 4-5 times.
2. You should use astringent for cleansing your face.
3.For removing blackheads rub a piece of tomato.
4.You should avoid eating oily food and chocolates.
5.Take equal amount of lemon juice and cucumber. Mix together and apply on your face.
6.Take drops of lemon juice and apple mixture. Mix it very well and apply on your face.wash off with lukewarm water.
7.You should rub your face with ice-cubes.
8.You should have a lemon juice with crushed ginger before taking food.
For removing dust, grease and make-up, you should use cleanser. Cleansing cream deeply remove dust from your face.
You should taken following steps while applying cleanser:-
1.Cleansing should be done in the morning and before going to the bed, regularly.
2.Generous quantity of cleansing cream should be applied on your face.
3. You should massage the cream your face into upward and outward motions.
4.You should always tuck your hair before applying the cream.
5.You should always use clean and moist cotton to remove the cream.

Toning for combinational skin:

Toning are useful to remove the oil from the skin. You should tone your skin for freshness. Toning is also helpful for increasing the blood supply.

Tips for skin toning:


Tips for healthy skin:

For healthy skin, you should have healthy diet, a diet which contains proper amount of minerals, vitamins and proteins. Diet is not the alone factor, hygiene is also important factor for healthy skin. The most important factor is the cleanliness. Face should be washed regularly with warm water and soap removes oil, sweat, dirt and bacteria.

Ordinary washing of the face does not remove grease, dust, perspiration, dirt, stale make up and bacteria from the skin which cleansing do. Cleansing creams goes deeper into the pores and wash them thoroughly. Always apply a cleansing cream on cheeks, chin, neck and forehead. It should be done two times a day once in the morning and one before going to bed.

The steaming is done to open the pores. It has the benefits of face scrubs, masks and creams. Take a broad pot and fill it with water, lower your face over the pot, covering your head and pot, so that the steam is directed onto the face. Then dry your face with a dry towel. Steaming should be done once in a week. Apply a moisturizer, and massage the face and neck. Then steam your face. Take a cotton ball and gently wipe your face. This will help to clear off the dead cells and increase the blood circulation.

An astringent helps to stop bleeding and reduce the body secretions as they cause blood vessels and tissues to contract. Shave lotions, cologne and cleansing creams are made from astringents only. As they are antiseptic they are helpful in treating acne. After steaming the face, wipe your face and neck with astringents. They are used to make after shave lotions, cologne and other skin preparations like cleansing creams.

You should tone your skin for youthful and rejuvenated feel because due to age and other things like weather, pollution and other harmful things in atmosphere, the face and other body parts starts sagging and start showing wrinkles.

Dry skin and wrinkles appear on face as the epidermal cells gradually lose their capacity to produce new cells while the dermis that produces collagen loses its elasticity. Toners are used to clean the oil from the skin. They may cause skin feel tighter because of skin irritation. The skin is freshened by skin toning lotions. They help to increase the blood supply to the skin

The main function of moisturizer is to prevent loss of moisturizer and dehydration of the skin. It also helps speed up the process of cell renewal. It must have the ingredients that supply vitamins, minerals to the skin. There are creams that boost the natural waterproofing barrier of the skin and soothe the skin by its natural surface oils.

For the cleaning process of skin care free packs or masks are essential. They help to stimulate the blood circulation, tone the muscle and maintain the elasticity of the skin. They eliminate the dirt and grime from the pores in the skin.
It tightens the skin in half an hour and makes feel fresh and younger.


Tips for Oily Skin


Tips for Dry Skin



Skin Care In Winter Keep your skin Soft and Silky.  


Cold Winds, chaaped lips and pink noses--- come winter and the chill and the chill in the air can steal the bloom from your chicks. But that doesn’t mean you have to hibernate indoors till the season is safely over! These oh-so-simple tricks will keep you gorgeous and glowing despite the falling mercury. 

Change your Cleansing Routine:-

       Keeping up the same old cleanse-tone-moisturise routine? In winter, that may not be such a hot idea. “When it comes to winter skin care, the most important thing is to keep your skin from drying out in the first place,” says Margaret Weiss, MD, assistant professor of dermatology at the Johns Hopkins School of Medicine in Baltimore, MD.

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Cheat the Cold :-

Skipped the sunscreen in winter is not a good idea. The sun is actually closer to the earth in winter than it is in summer. So, using a sunscreen will help you prevent wrinkles and other signs of sun damage down the road.

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Ayurveda Recommends :-

Pune-based Ayurvedic practioner, Dr. Savitha Suri gives some tips to keep your skin beautiful when winter rolls around.
In winter our body generates a lot of vata or increased digestive fire.

Look after your Lips :-

Lips don’t have oil glands, so they’re the first area on your body to dry out and chap. So you need to pay special to them:

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Winter Skin Tips - How To Look After Skin In The Winter
Joanne Elliott


Changing temperatures mean a change of routine, no matter which part of the world you live in. Knowing a little about how skin functions in the winter, and tweaking a few habits, can make all the difference between a dull winter complexion and glowing radiance.

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Skin Caring Natural Products

Arrowroot

Dries up blemishes

Avocado

Moisturizes

Barley

Anti-blemish; refines pores; retards wrinkles

Beet

Moisturizes

Tincture of benzoin

Natural preservative for creams, lotions; chapped skin

Bicarbonate of Soda

Water softener

Borax

Skin softener; cleanser; bleach; emulsifier when mixed with other ingredients

Bran

Tightens large pores; combats dryness

Carrot

Sloughs; moisturizes

Castor Oil

Relieves itching; fades brown spots; eyelash treatment

Chamomile

Tones all types of complexions

Cocoa Butter

Cleanser; dry skin moisturizer

Corn Syrup

Humectant - holds moisture to skin

Cornmeal

Refines pores

Cornstarch

Natural thickener for creams, lotions, masks; body powder

Cucumber

Reduces under-eye puffiness; reduces wrinkles

Dandelion

Moistens dry skin

Egg

Conditions; whites best for normal and oily skin; yolks for dry to normal skin

Egg White

Adds silkiness and tightens

Elderberry Blossom

Moistens dry skin

Epsom Salt

Anti-blemish

Fennel

Combats wrinkles

Fuchsia

Soothes

Gelatin

Thickener for facial masks

Glycerine

Moisturizer; softener; emollient

Grapefruit

Tightens large pores

Herbs

Baths; facial steams; creams; lotions

Hollyhock

Dried petals provide emollient action; moistens dry skin

Honey

Refines pores; tightens skin; moisturizes; retards wrinkles;
    anti-blemish

Lanolin

Moisturizer; softener; emollient

Lard

Moisturizer; softener; emollient

Lavender

Soothes

Lavender Water

Softens; smoothes

Lettuce

Conditioner

Lime

Acid; astringent

Marigold

Dehydrates - can help reduce excess body fluids

Marjoram

Eases tension

Mayonnaise

Cleans; moisturizes

Milk

(including whole, skim, buttermilk, cream, sour cream) Refines
pores; soothes all skin types; cools sunburn

Mint

Stimulates

Mud

(including clay, fuller's earth) Large pores; oily skin; wrinkles

Nuts

(almonds, cashews, pecans): Scrub to refine pores, combat wrinkles, blackheads and dryness

Oatmeal

Soothes, heals, relieves itching

Oils

Dry skin: almond, olive, peanut
Oily skin: corn, safflower, sunflower, sesame
Any skin type: avocado, coconut, wheat germ

Okra

Dried leaves provide emollient action

Orange Water

Softens; smoothes

Pansy

Soothes

Papaya

Tenderizes; removes dead surface cells

Pineapple

Cleans; tones

Plum

Anti-blemish

Potato

Reduces under-eye puffiness

Rolled Oats

Softens skin

Rose

Has an astringent effect on oily skin

Rose Water

Softens; smoothes

Rosemary

Muscle stimulant; tightens skin

Sage

Tones oily skin

Salt

Invigorates

Strawberry

Tones oily skin; anti-blemish

Tapioca

Tightens skin; refines pores; aids sunburn and windburn;
    demulcent - soothing to inflamed skin

Tea

Soothes sunburn; reduces eye puffiness; revs circulation

Thyme

Invigorates

Tomato

Unclogs pores

Turnip

Reduces redness and blotchiness

Vinegar

Refines pores; cleans; softens; aids blemishes, itchy skin, and
    sunburn

Wheat Germ

Refines pores

Whole Wheat Flour

Thickener for facials

Witch Hazel

Reduces eye puffiness; deodorant

Yeast

Used in masks for oily or blemished skin

Yoghurt

Cleanser; bleach; for normal and oily skin

Ref:- http://www.beautyfeast.com/
This site is really having a treasure of beauty and fashion tips, health regarding information. For more details you can follow the link.

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